![]() ![]() ![]() Atkins diet: This low carb, high protein diet is typically divided into multiple phases, which vary in terms of your daily carb allowance. ![]() In addition to decreasing your carb intake, the keto diet also encourages using high fat ingredients like avocados, olive oil, full-fat dairy products, and coconut oil ( 1). Ketogenic (keto) diet: This low carb, high fat eating pattern limits daily carb intake to less than 10% of total calories, or around 20–50 g of carbs.Here are a few of the most popular low carb eating patterns: Even higher carb foods like fruits, starchy vegetables, and whole grains can fit into some low carb diets in moderation. However, the foods you’re permitted on a low carb diet can vary depending on your daily carb allotment. Generally, low carb diets limit foods high in carbs or added sugar, including sweets, starches, and refined grains. For those following a 2000-calorie diet, this equals fewer than 130 grams (g) of carbs per day ( 1). A typical low carb diet usually contains less than 26% of total daily calories from carbs. There are several types of low carb diets, and they differ based on the amount of carbs permitted each day. Low carb diets have been associated with several health benefits and are often used to support weight loss and manage blood sugar levels. ![]()
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